I completely messed up my training plan. I took the week of October 25-31 off for my foot injury and was able to shift everything down a week. But just now I tried to shift last week and this week down because I’ve been sick it got all messed up and I somehow lost weekend and doubled up on some. Is there anyway you all could start me next week with week 4?
Thanks so much!
It’s been a rough fall…
Gina