Hi Reed, thanks for this response, the link to your previous thread was extremely, iI gained a ton of information from it. Thanks for sharing your story as you did.
He hasn’t performed a AnT test yet, that could add some clarity to the overall picture so i will get him to do that. In your experience do you see a difference if you perform a 1hour AnT test vs a 30minute?
I’ve attached the GPX, would love to hear what you make of it.
Oh really, would this just indicate he has a very strong aerobic base? He is 27 and landed on 170 from aiming to run at a comfortable pace where he was able to nasal breath and have a comfortable conversation. The test he completed was the 1 hour HRD test. This was all done on a nearly flat route and done on chest HR monitor.
Thanks for the message Jon. That is interesting! I will look into this, any links? Maybe you can answer this question, is Cardiac Drift the same as Heart Rate Drift or are they two different things?
I read that CD is caused by increased body temperature and reduced muscular efficiency and my understanding of HRD is that the increase is because you are no longer working aerobically.
