[Nicklas McKittrick]

Nicklas McKittrick on April 23, 2021 at 3:25 pm · in reply to: Plan Feedback/Help In-between Objectives #53358

Thanks, that’s very helpful. Is there a “guideline/guestimate” on how far back to go in the plan to begin rebuild. For example, lets say I recover for a week after a “moderate” outing, do I go back 2 weeks in my training plan and complete the volume I did two weeks before the outing? My guess is its more of a “feel” based on my own personal fitness level etc. but just wondering if there’s something more to go on. Thanks again this has been very helpful.

[Nicklas McKittrick]

Nicklas McKittrick on April 22, 2021 at 1:19 pm · in reply to: Plan Feedback/Help In-between Objectives #53315

Thanks for the additional feedback. This is where the “art” mixes with the “science” I guess.

[Nicklas McKittrick]

Nicklas McKittrick on April 22, 2021 at 8:24 am · in reply to: Plan Feedback/Help In-between Objectives #53306

Thanks for the feedback. If I am “hearing” you correctly. The principle/expectation for before an “objective” is to taper appropriately (1-2 weeks depending on expected demand of objective) and then in between objectives is to recover (light work) and maintain but not expect to increase. Is that correct, or if there is enough time in between objectives could I expect to build on my base?

[Nicklas McKittrick]

Nicklas McKittrick on February 4, 2021 at 2:46 pm · in reply to: Equipment Needed???? #50450

Thanks!

[Nicklas McKittrick]

Nicklas McKittrick on February 3, 2021 at 4:48 pm · in reply to: Equipment Needed???? #50414

Thanks that was super helpful!!!