[Marcel]

Marcel on June 25, 2021 at 5:33 am · in reply to: Anerobic threshold & maximum Heartrate – how close can one come? #55108

@Scott: totally understood & thanks for clarification. just wanted to point out that i got the point that difference between AnT and HFmax is no useful indicator for tracking progress.

[Marcel]

Marcel on June 23, 2021 at 8:38 am · in reply to: Anerobic threshold & maximum Heartrate – how close can one come? #55063

Hi Scott,
thank you for your feedback. Will work on speed for sure.

[Marcel]

Marcel on June 12, 2021 at 1:08 pm · in reply to: Decoupling – typo or misunderstanding? #54801

@Scott & Reed: thanks a lot for clarifying – quite interesting and makes sense!

[Marcel]

Marcel on June 12, 2021 at 1:06 pm · in reply to: updating “uphill athlete” #54800

Hi Scott,
sorry for late reply.
Thanks for the workaround. I found the artikels around the workaround on your webpage very useful and thought it might also make sense to add it in an upcoming version of the book.

as far as a technical alternative to TP is converned: runalyze.com is an alternative which does the trick for free;-)

[Marcel]

Marcel on May 22, 2021 at 1:49 pm · in reply to: updating “uphill athlete” #54234

for the next version, you might consider to add the do-it-yourself AeT-test; at least in the german version, only the AnT-test is included, while the AeT-test is only available on this website.

[Marcel]

Marcel on November 4, 2020 at 12:00 pm · in reply to: Training on “work days” with physical job #46525

@Scott: which model of Compex e-stim do you use? even within the wireless model-rage there are huge price differences while the main difference seems to be the training-modes available on each device. Therefore the exact model would be interesting and also your favorite (recovery-) training programs you are using. in addition, i would be interested to learn if you use it for recovery only or if you consider the “muscle building” programs also worth using.

Best

Marcel

[Marcel]

Marcel on October 23, 2020 at 2:39 am · in reply to: Pacing at race day (HR, Pace or Power?) – whats your recommendation? #46187

Hi Dada,
i am not familiar with them yet but will read into it during the next couple of days – thanks for the hint! therefore, i am interested to learn how you made those adoptions to (trail) running.

regards,
Marcel

[Marcel]

Marcel on October 21, 2020 at 3:19 pm · in reply to: Pacing at race day (HR, Pace or Power?) – whats your recommendation? #46128

Hi Dada,
thanks for the link! It sheds some light on the topic. Nonetheless, i am still wondering why there is only comparatively little information regarding race strategies compared to the very detailed training philosophies which fill the bookshelves…?

[Marcel]

Marcel on September 30, 2020 at 1:45 pm · in reply to: book-review & open questions – whats the authors perspective? #45583

Hi Scott,
Hi Jaret,
hi all,
thank you for your in depth feedback an the link to the podcast episode i can understand the different viewpoints much better now. Thanks a lot for your insights and have a great week.

regards,

Marcel