I’m not sure. It’s not something that I’ve ever focused on. Speed at AnT is a better performance metric.
You’re already at ~91%, so I suspect you won’t see much change in heart rate. However, speed can continue to improve for years.
thanks to Uphill Athlete training advice i managed to get my AnT up from 164 to 173 in my latest threshold test today. thanks for making this possible.
For expectation management: My maximum heart rate is 190. Based on your experiences, how close to the maximum heart rate can I push my AnT in the future approximately? for the difference between the AeT and the AnT we have the 10% test. Are there similar figures available for AnT vs. HFmax?
thanks a lot in advance!
Posted In: General Training Discussion