[emilyd]

emilyd on January 8, 2019 at 10:36 am · in reply to: Absolute beginner / ADS #15805

Thank you! You’re right, I can definitely fit more starting volume in – I’ll just have to shift other stuff aside more aggressively. Another question – for school I walk easily 10,000+ steps a day and so i’m spending a decent amount of time in z1/2 – can I count this in my training? Sorry if that’s already been covered, I couldn’t find anything about it. Also that’s a good point the article makes, thanks for sharing it with me 🙂