[nasirkhamlichi1]

nasirkhamlichi1 on March 3, 2019 at 10:33 pm · in reply to: Cross training – Any Bjj practioners here? #17380

I do both and agree with everything that has been said, however I will say I see massive benefits in flexibility, movement and core strength from Jitsu into mountaineering.

I am following an extended 24 week expedition programme, and I will say my cardio and Strength in BJJ has seen massive benefits.

Jitsu is the icing on the cake for training, and like said above just dont let it replace your Z1-Z2 endurance workouts.

[nasirkhamlichi1]

nasirkhamlichi1 on December 18, 2018 at 10:41 pm · in reply to: Repeating Aerobic Threshold Test #15407

Hey Scott, Thank you for the reply -Its really helpful! I cant rate the programme enough – I just did my morning recovery run keeping a strict heart rate well below my Aerobic heart rate, at nearly the same pace that was putting me in Zones 3/4 runs earlier in the year! My total volume has dropped overall and i have way more in the tank! Great Book/Great Programme!!