[Melissa Gosney]

Melissa Gosney on May 9, 2022 at 7:45 am · in reply to: Next weeks zoom discussion topic, Tuesday the 26th #66882

I apologize – I’m looking for the link to previous zoom discussions. Specifically Tuesday April 26, 2022. I missed it live and would like to catch up on the discussion. Where can I find the link? Or please share in this thread.
Thanks and have a terrific start to the week.
Missy

[Melissa Gosney]

Melissa Gosney on May 7, 2022 at 2:01 pm · in reply to: Next weeks zoom discussion topic, Tuesday the 26th #66775

Where is the link to watch this zoom meeting?

[Melissa Gosney]

Melissa Gosney on April 25, 2022 at 7:24 am · in reply to: Mountaineering or Running Focused? #66107

Good morning, I have a similar set up for my season – mountain objective for June, multi-day mountain run for September. I do this every summer!! I’m a runner with a mountain problem or a mountaineer with a running problem. For my training – I like to schedule vertical days (with a pack) mixed with back to back run days to get the consistency for multi-day events. How does UA advise for multiple objectives?

[Melissa Gosney]

Melissa Gosney on April 25, 2022 at 7:04 am · in reply to: Advanced Plan #66103

Hi – I’m on the advanced plan. I’m having fun with the Heart Rate monitor. I’ve trained a lot for ultra distance racing but never used a HR monitor. I’m adapted to a higher volume than the UA Advanced plan prescribes AND I’m filling in to as needed. I have a mountaineering objective for June and a big multi-day run objective for September. I’m curious what you would suggest for adding speed work-outs or training ideas for my mountain objective. Thanks, Missy