[matthias-dxb]

matthias-dxb on September 26, 2021 at 2:41 am · in reply to: Training at my AeT is uncomfortably easy – will I get fit? #57332

Hi Sashi,

5 weeks into the training now in my 16 weeks plan I have another question.
I was seeing some dashboards in the forum and also in your article about the 24 weeks experience.

I was averagely fit when I started the training plan but the plan started from 0.
I attached my current dashboard and was wondering if I just continue or do I need to adjust the starting fitness?
does the dashboard looks fine for my training efforts or do you suggest to change anything.
I would wish to have a faster TSL incline over the time. shall I stick to the plan or may I train harder?

What is a suitable TSL for climbing Aconcagua?

Thank you very much,
BR,
Matthias

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[matthias-dxb]

matthias-dxb on September 8, 2021 at 11:57 pm · in reply to: Training at my AeT is uncomfortably easy – will I get fit? #56886

Thank you so much, Sashi

[matthias-dxb]

matthias-dxb on September 8, 2021 at 8:00 am · in reply to: Training at my AeT is uncomfortably easy – will I get fit? #56857

Dear Sashi,

can recommend a coach on the TrainingPeaks app, who can guide me during my 16 weeks training, check on the performance and adjust together with me.

I got connected with one coach, but he seems not be aware about Uphill Athlete and its methodologies. He was wondering about the structure of the plan itself, so I thought maybe you have some good recommendations.

I also signed up for a call, but so far, no feedback yet from Uphill Athlete.

Thx,
Matthias

[matthias-dxb]

matthias-dxb on September 5, 2021 at 11:53 am · in reply to: Training at my AeT is uncomfortably easy – will I get fit? #56787

Thx Sashi

[matthias-dxb]

matthias-dxb on September 5, 2021 at 7:35 am · in reply to: Training at my AeT is uncomfortably easy – will I get fit? #56779

add:

I was watching the video under this link about training ME: https://uphillathlete.com/vertical-beast-mode-what-is-muscular-endurance-why-it-is-important-for-any-alpinist-or-mountaineer-and-how-do-you-train-it/

the speed of the ME training would set me quickly far above a conversational heart rate and I would struggle with my ME and heart rate.
Generally I realised to be slower on the mountain than other climbers, but consistent.
I think it comes back again to train my AeT, increase my speed and lower the general bpm.