[Tester]

Tester on September 17, 2022 at 11:44 am · in reply to: Kilian’s training for his 2022 season #70819

Thanks for the additonal Info. I will look into the TrailRunner Mag Website!

[Tester]

Tester on September 16, 2022 at 8:38 am · in reply to: Kilian’s training for his 2022 season #70790

Hi,
thanks for the link was an interesting read! Do you know if the HR-Zones he uses match the Uphill-Athlete HR-Zones? In which HR-Zone do you think are the “Uphill and flat” workouts done?

BR
Tester

[Tester]

Tester on December 14, 2021 at 4:54 pm · in reply to: When to decrease percentage of the long run? #60810

Thank you for the fast answer!

BR

[Tester]

Tester on December 11, 2021 at 5:07 am · in reply to: When to decrease percentage of the long run? #60615

Hi,
thanks for your answer! A lot of good insight for me. So would would say to simply slowly increase the long run to the point where you can still recover in a day or two?
BR

[Tester]

Tester on December 9, 2020 at 12:33 pm · in reply to: When to extend transition period #48083

Thank you for your answer!