[Tester]

Hi,
thank you for your great books! I am currently in the last weeks of my transition period and then I would like to follow the Cat 1 runner base period.
I am in stage 2 of general leg strength and have mild ADS. Therefore I wondered if it would be best if I wait with the introduction of ME and Hill sprints and basically extend the transition Period until I reach stage 3 of general strength? I have no races coming up just some personal goals in August and September 2021.
Thank you for your advice!

Topic

[punofrecro]

punofrecro on December 7, 2020 at 6:39 am #47926

following

[Anonymous]

Anonymous on December 9, 2020 at 7:17 am #48035

Given your long timeline and ADS, that seems like a good approach.

[Tester]

Tester on December 9, 2020 at 12:33 pm #48083

Thank you for your answer!