When to extend transition period | Uphill Athlete

When to extend transition period

  • Creator
  • #47724

    thank you for your great books! I am currently in the last weeks of my transition period and then I would like to follow the Cat 1 runner base period.
    I am in stage 2 of general leg strength and have mild ADS. Therefore I wondered if it would be best if I wait with the introduction of ME and Hill sprints and basically extend the transition Period until I reach stage 3 of general strength? I have no races coming up just some personal goals in August and September 2021.
    Thank you for your advice!

Posted In: Mountain Running

  • Participant
    punofrecro on #47926


    Anonymous on #48035

    Given your long timeline and ADS, that seems like a good approach.

    Tester on #48083

    Thank you for your answer!

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