Thanks Scott! I really enjoyed your talk Wednesday in Boulder, and I’m learning a lot from your book! I’m lucky genetically in the strength department (though of course shouldn’t take that for granted) but definitely need to work on my recovery and mobility (especially).
I just did my first 10,000 feet vertical “running” in one day yesterday (4 x Green Mountain in Boulder, some of the routes with extra vertical to get us to 10,000). Recovering well from it too (though of course you’re right about the extra recovery time).