[Lauren Pfund]

Lauren Pfund on December 9, 2021 at 8:03 pm · in reply to: Making your own plan after the program ends #60554

Thank you! I will definitely try that. Something else I thought of is this, the advanced plan is about as much volume as I can handle during the week working full time, I guess my question is about whether you think it’s ok to gradually add volume to the long weekend hike to add increase / enhance the training effect? I think I remember 5-10% max increase per week, or per 3 week training block, from our previous discussions or the book?