I’m glad to hear that you’re on the road to recovery following your shoulder surgery. It’s important to focus on exercises that don’t put too much stress on your shoulder. Talk to your physiotherapist at the physiotherapy clinic https://www.liveactivesportmed.com/ about what exercises are appropriate for you at this stage of your recovery. They may suggest exercises to help maintain your cardiovascular fitness such as seated cycling or using an arm ergometer. They may also suggest exercises to maintain your strength and flexibility in your other body parts. Good luck!
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