Uphill fitness after shoulder surgery

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  • #72654
    bdpiche
    Participant

    Going into week 2 following shoulder arthroscopic repair (Bankart with remplissage for the nerds out there). Seeing surgeon this week to get the all clear to start physio for the shoulder, but would really like to be at some level of uphill fitness in the case that I’m back skiing by February or March… I have access to a treadmill and bike on a smart trainer, anything else I can do while in a sling for another 4 weeks?
    TIA!

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