Cheers, thanks to you both!
I’ve got an 8wk block here where I’ll be keeping the gym-based ME to 1x/wk and then will play it by ear on adding in hill sprints or similar. My main (running) events are still a good ways out, so I don’t need to focus too intensely on the specific at this point (still doing some touring for the vertical now).
Just did the first gym-based ME today and can tell I’ll need the recovery runs in the next day or two.