[Argogma]

Argogma on March 17, 2020 at 1:17 am · in reply to: Interpreting gas exchange and lactate tests #39605

Thanks a lot!!
160 bpm feels more like running, esp. on uphills 🙂 For the long runs this HR is a little bit to high, but for the other shorter ones this is great.
I will stick to the Big Vert plan, 3 more weeks ME and after that Z3/4 work. Until then perhaps I will have a better feeling for the 160 bpm and the following recovery 😉

Once again thanks a lot, the training got much with your book (TFTUA) !!

[Argogma]

Argogma on March 16, 2020 at 1:34 pm · in reply to: Interpreting gas exchange and lactate tests #39588

I think it was not a system of “www.mypnoe.com”, not sure if you meant this. It was as far as I can tell a normal gas exchange system with mask, which provides the information of how much O2 and CO2 are in my exhaled air (VO2, VCO2, RER=RQ).
Attached you find the protocol with the data for each step.

Thanks 🙂

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[Argogma]

Argogma on March 16, 2020 at 10:43 am · in reply to: Interpreting gas exchange and lactate tests #39576

Yes, both test were done in a lab with pnoe machine.

[Argogma]

Argogma on November 7, 2019 at 12:18 am · in reply to: Howto core strength and max weight for general Strength #31426

Hi Scott,

its about page 231ff (Chapter “General Strength Assessment and Improvement”) in the TFTUA book.

In Core Stregth Workouts – Stage 3 you write:

“… Select three or four excercises… do no more than five sets of each excercise. Rest two minutes between sets”
With max. 4 excercises with each 5 sets this are 20 sets overall.

The second question was about the max. weight I should use for the general strength assessment (Stage 3 Workout): “… 1×6 reps of box step-ups with weight …”
One further question on the one-sided-workouts: first all reps on one side and after that change to the other side, or change after each rep?

Thanks a lot,
Johannes