1. 10-14 hours running a week, which usually translates to 70-80mpw w/10-15000ft of ascent.
2. This volume has been fairly consistent since December, besides 1 month off.
3. Last years training was higher volume but overwhelming very easy running, and included more cross training, ME and core work (training for Long Trail/PCT/Arizona Trail FKTs). Average volume for the first half of the year as 22 hours a week. I then spent 5 months hiking on various long distance routes and trails. November was spent recovering, and then i started training again in December.
4. I’m doing 2 workout runs weekly, which excluding warm up/cool down, usually last 30-45 minutes each. Strides or hill sprints once a week (10-15 minutes?), and might spend another 30-60 minutes above AeT on my long runs, depending on length. So at most 2h45m above AeT
