[jorgerobhernz]

jorgerobhernz on July 6, 2020 at 10:47 pm · in reply to: Wanting to make sure I’m doing this correctly #43344

aerobic test

Just added the link!

[jorgerobhernz]

jorgerobhernz on July 2, 2020 at 7:55 pm · in reply to: Wanting to make sure I’m doing this correctly #43257

Hey so quick update.

So I got a more accurate hr chest monitor and ran the aerobic threshold test and got
And so I’ve attached my results if you wouldn’t mind going over them please

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[jorgerobhernz]

jorgerobhernz on June 14, 2020 at 2:42 pm · in reply to: Wanting to make sure I’m doing this correctly #42798

So I just did the anaerobic test on a treadmill for 30 minutes.

It looks like my average hr was 174

So, if my aeT was 15

174 – 155 = 19

10% of 174 is: 17.4

So, do all of my training in zone right?

If that’s the case then, would I be able to do my recovery workouts in zone 2 as well?

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[jorgerobhernz]

jorgerobhernz on June 11, 2020 at 5:07 pm · in reply to: Wanting to make sure I’m doing this correctly #42708

Ok perfect. I’ll do the Anaerobic test tomorrow morning and upload my results.

What thank you both for being so helpful

[jorgerobhernz]

jorgerobhernz on June 11, 2020 at 2:43 pm · in reply to: Wanting to make sure I’m doing this correctly #42698

Workout

I added the link

[jorgerobhernz]

jorgerobhernz on June 11, 2020 at 9:59 am · in reply to: Wanting to make sure I’m doing this correctly #42681

Ok I added it again as an attachment.

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[jorgerobhernz]

jorgerobhernz on June 10, 2020 at 8:12 pm · in reply to: Wanting to make sure I’m doing this correctly #42643

Also that’s not negative 2.28%

[jorgerobhernz]

jorgerobhernz on June 10, 2020 at 7:49 pm · in reply to: Wanting to make sure I’m doing this correctly #42642

So here’s my run today.
I’m on my phone so if it doesn’t work.
Duration; 1hr
Distance: 4.75miles
Avg HR: 153
Avg pace: 12:51
Pa:hr – 2.28%

[jorgerobhernz]

jorgerobhernz on June 10, 2020 at 1:13 pm · in reply to: Wanting to make sure I’m doing this correctly #42628

Wait Nevermind haha
I reread it again. Keep the HR the same. Thanks guys!

[jorgerobhernz]

jorgerobhernz on June 10, 2020 at 1:10 pm · in reply to: Wanting to make sure I’m doing this correctly #42627

So for the decoupling test…

I I’m running at what i think is my aerobic threshold.

Do I maintain a specific pace (mins/mile)?

Or do I try and maintain my HR at the number I think is my aerobic threshold?