[J R]

J R on November 25, 2019 at 12:34 pm · in reply to: All Aerobic Workouts on Stairs #32674

I also climb stairs in a tall building as my main workouts.

My building has 20 flights (260 feet) of elevation gain per lap, and I can get down the elevators in 35-45 seconds. I usually only go up, and take the elevators down, doing laps ( with weighted pack) for up to 2-4 hrs some days. I can get my HR to AeT pretty easily if I choose.

……so I also would like to know if this is adequate without adding running into the program. ( climbing stairs are easier on my aging knees!)

[J R]

J R on September 26, 2019 at 6:38 pm · in reply to: Garmin watch and sync/pairing with TP's Calendar question #29108

Also, I tried to drag and drop one workout box into an open workout box, but it wouldn’t drop into the other box.

Any help appreciated!

[J R]

J R on September 26, 2019 at 5:54 pm · in reply to: Garmin watch and sync/pairing with TP's Calendar question #29105

Thanks Owen!

When you say “If the activity type matches up”, do you mean if I have a workout that seems like it was similar to what was pre-polpulated , it will know to match it, or do I need to “name” my workout on my watch with the same name as on TP’s for it to know to match?

Thanks!!

[J R]

J R on September 1, 2019 at 12:45 pm · in reply to: Question on using Training Peaks calendar #27731

Thanks Scott!

I plan to purchase one of the plans from your UA , and am loading my workouts for the past few months, so I want it to be usable for you to help my plan and training when I get a package from you.

[J R]

J R on August 30, 2019 at 11:05 am · in reply to: Do training HR's and zones cross over between activities? #27577

Thanks Scott!

So if my sport is Mountaineering, with mainly a lot of uphill hiking, what would be the best exercise to do my HR zone testing? Stairs with a pack? Inclined treadmill (too fast of running sometimes stresses my left foot)?