Addressing your questions about DOMS and recovery, it sounds like you’re pushing yourself, which is great, but it’s important to balance intensity with proper recovery. For your DOMS, easing into your workouts with shorter sessions like a 20-minute Cham Fit can help your muscles adapt without overtraining. Adding a protein shake post-workout is a solid choice to aid in muscle recovery and growth.
Speaking of supplements, incorporating amino acids into your regimen could further support your recovery. Amino acids like L-glutamine and L-arginine, found in some high-quality supplements, help with muscle repair and reduce soreness. I’ve been using a supplement that combines these amino acids, and it has made a noticeable difference in how quickly I bounce back from intense sessions. You might find it beneficial for your routine as well. You can check here if you’re interested https://www.amazon.co.uk/Amino-Alliance-L-Glutamine-L-Arginine-Palatinose/dp/B0BG8YHQYX?ref_=ast_sto_dp&th=1&psc=1.