[jesse]

jesse on May 24, 2021 at 1:30 am · in reply to: Transition period: balancing volume restraints with normal outdoor activities #54259

Ah, that’s a good idea! Grandma pace definitely is a good description of what my recovery zone speed is like, but I’ll take what I can get 🙂 thank you!

[jesse]

jesse on May 21, 2021 at 11:27 am · in reply to: Transition period: balancing volume restraints with normal outdoor activities #54203

That’s all very helpful, thank you both! Sounds like I should dial it back a notch. As I said, I don’t really have a sense of what my previous volume was because I’ve never tracked it before…better to err on the side of caution. I appreciate the advice.