[jegger1981]

jegger1981 on November 3, 2020 at 9:53 am · in reply to: Planning max strength #46502

Thank you very much for the advice Scott!

[jegger1981]

jegger1981 on May 29, 2019 at 8:58 am · in reply to: Zone 2 training – better to go by heart rate or by respiration ease? #22661

Sorry if I hijack this thread, but I have a question that concern ventilation similar to your.
During my Z1/Z2 run I wear the chest-strap, but I use my ventilation to decide the pace. My AeT is 158 (founded with ventilation test), my Ant 178 bpm.
On flat sometimes I can run with mouth closed at 160, others times at 152 like it happens to you.
But on hills, I can’t run/walk with mouth closed with heart rate over 135/140. Never. Why?

[jegger1981]

jegger1981 on January 11, 2019 at 2:11 am · in reply to: Hill Sprints after ME Workout #15846

Thank you for answer.
I’m very interested for the new book. I think that at the end of the next summer I’ll take it for programming my next season.

I’ve already bought the training plan https://uphillathlete.com/mike-foote-big-vert-ultra-run-training-plan/ but so far I didn’t use it because I’ve already programmed my season using the informations in TFTNA.

From your advice, I understand that now, after 8 weeks of base period of max strength, I can remove from my program the ME workout with water carry and the Scott’s Killer + Max Strength workout and I can substitute with a hill sprint workout and the ME workout for runners and skiers described in you previous post.

Thank you.