Hi everyone! Was also wondering how to accurately track the hill sprints on training peaks as it shouldn’t count towards run duration (I think?) as its a strength workout. Today I recorded a warm up ‘run’ then a ‘strength workout’ for the sprints, and another ‘run’ for the cooldown. Seems a bit clunky having 3 separate workouts though – anyone doing things differently?
I also have a query on the TSS factor. I’ve just done my first hill sprint workout and for the actual sprint intervals my hrTSS was 24 – the workout took 30min including the rests between sprints. The 20min warmup had a TSS of about 20 so in relation this seems a bit low considering how hard the sprints felt. The hrTSS for the entire workout including warmup and cooldown came in at 55 while a max strength workout with the fudge factor is about 80 – is this correct?
Cheers, Jeremy