[TK]

I was wondering what is a good fudge factor recommendation for the hill sprint workout? I’m doing the Big Vert training plan, so for example today I did 2 x 5 x 10″. I was thinking of each set of 5 counting as 25 TSS or 50 TSS since it’s all-out effort. Seeing what others are doing or if the coaches have any input?
Thanks.

Topic

[pedro]

pedro on April 28, 2023 at 12:07 pm #77564

Hi,

Here is an article for the fudge factors.

Understanding and Using the TrainingPeaks Metrics CTL and TSS 

For those type of efforts , the fudge factors are not applied , the final hrtss given , corresponds to the effort you did.

cheers,

Pedro Carvalho