Hill Sprints TSS

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  • #76520

    I was wondering what is a good fudge factor recommendation for the hill sprint workout? I’m doing the Big Vert training plan, so for example today I did 2 x 5 x 10″. I was thinking of each set of 5 counting as 25 TSS or 50 TSS since it’s all-out effort. Seeing what others are doing or if the coaches have any input?

Posted In: Mountain Running

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