Thanks for your thoughts Jake, that’s really helpful. I think from re-reading the TftNAlpinism book chapter again, how we’ve interpreted it is correct – 4 hangs constitutes 1 rep, repeat for 6 sets.
I’ve been doing sets of 4 rather than 6 and even then (with Scott’s Killer Core workout as a warm up) this takes 1.5 hours!
Can I check when you’re doing the lock-offs in the third couplet, are you just doing 1 hang (on each arm) as a rep? Rather than following the 4 hangs method per rep above?
And can I also ask if you’re ARCing on your tools as a warm up? Are you following a procedure for this that I could take a look at somewhere? I’d love to implement some ARC training but haven’t looked into it in much detail yet – I understood it was more for building aerobic capacity rather than strength though? Or is this part of your warm up? Any resources on ARCing on ice tools would be much appreciated.
Thanks again,
James