Posted In: Consistency: The Dignity of Showing Up
You mean 145.
Hi,
This was my previous test in November 2020: https://home.trainingpeaks.com/athlete/workout/BLPTJSBJSCENPTI4FEYTRMETSU
Thanks
Any thoughts, @Shashi?
My warmup was a good 25 minutes and this was an indoor treadmill test with 0 incline and 6.0 speed. Yes, my target rate was about 150.
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