Hi Scott. Thanks your reply. Understand totally. So if I was to cut out the wee races and stay at the aerobic training, would it still be okay to do the bigger one in june without too much damage to my aerobic work?actually have another marathon in August with about 4000ft of vert which is part of an ironman distance race. This is probably my A race and the one I am most concerned about. I have already started the plan so I will stick with it and see how it goes. Also one more thing, would high intensity cycling sessions be okay or will I need to cut back on them also? I’m a decent enough cyclist but not so great at running so I don’t want it getting in the way of my program.
Thanks very much
Ian.