It is the Mike Foote plan by the way.
I’m considering taking out your training plan for trail running which says that is for intermediate runners. I wouldn’t call myself an intermediate mountain runner however I do have a good level of running fitness. A lot of my runs do have some decent vert at maybe 1500 feet or more for 6 miles or under. Would this work for me? I’m taking on some short races in the hills over the next few weeks and I have a 30k mountain run at the end of June. I desperately need some structure. I come from triathlon background. Would this be a good plan? Recently received my copy of training for the uphill athlete the whole way to Ireland. Loved it.
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