[gmbloomer]

gmbloomer on September 11, 2019 at 4:28 pm · in reply to: Breakfast Ideas? #28268

Advantages?……….Maybe none, but if I was asking a nutritionist for advice on ideas for breakfast and the response was try apples, bananas or carrots then I’d be thinking what a waste of time that was.

In response to the OP, toast and Eggs (poached, scrambled, boiled or fried) is pretty hard to beat for a ‘go to’. Try four instead of two. It might help address your problem there ?

[gmbloomer]

gmbloomer on February 4, 2019 at 6:03 am · in reply to: Couple Q’s about hrTSS vs. rTSS (did something change?) #16389

Just wanted to add to this.
I have noticed the same thing!
Should mention first that I know my AeT HR & LTHR Pace to be pretty much bang on.
I’m finding too that the adjusted hrTSS for gained elevation (10 per 300m) is always very close to the rTSS. Usually less than 5% difference between the two scores with the odd run 10% difference between the two scores.
rTSS is always the higher score.
Something I have thought about is descent speed? If you are a strong/fast descender making good pace with a HR to match would this contribute to the NGP and rTSS on steep or mountainous terrain being a more accurate assessment of stress?