[frnkr]

frnkr on February 15, 2020 at 6:21 am · in reply to: No AeT improvment #38213

@kellert62 my five cents abt test protocol. If I have understood it right one should first measure lactate baseline then warm-up ~15 min slowly (to get your aerobic energy system ready).

During the test the incline should be fixed and increase only speed. Based on the graph the incline was changed but nothing could be said about speed.

I also wonder why the lactate levels are so high from the start?

[frnkr]

frnkr on August 29, 2019 at 11:01 am · in reply to: Best ways to break ADS? #27549

@Sam Thanks for the help! Maybe we could continue this conversation a bit more..? 🙂 Assuming TSS is abt the same which one is better treatment for ADS or is there any real difference?

– having less but longer workouts (more over 60 min workouts) eg. 2 * 75 min + 2.5 hr (per week)
– or more but shorter workouts eg. 4 * 45 min + 2hr

(numbers are just random picks)

[frnkr]

frnkr on August 29, 2019 at 10:49 am · in reply to: Sleep as Recovery #27546

Where is the like button for this thread? 😀

[frnkr]

frnkr on August 19, 2019 at 11:55 am · in reply to: Best ways to break ADS? #26947

Thanks for the answers.

Terry: my rolling option is on ground 🙂 Also, I test my AeT in a lab every 3-4months

Sam:

Do you mean that on treadmill I should start quite close to my AeT and then decrease the incline if my HR drifts too high (no idea abt “price is right” 😀 )?

Also, you said: “You can mimic this format on an uphill hike, increasing effort up to AeT then slowing a bit for short periods to let it recover. Over time, your HR will stabilize better and you’ll find your Zones 1 and 2 get more broad (by output) under your AeT.”

Why this instead of just finding the page that keeps HR near AeT?

In addition, if my HR drifts because of muscle fatigue I guess that’s relatively easy to tackle with strength training?