[felix.gottschlich]

felix.gottschlich on February 3, 2021 at 5:32 am · in reply to: First Time AET TEST Help! #50365

Hey Folks,
i did my first AeT Test for the 20 Week big Vert Plan.
I estimatet my Target HR about 155-158 bpm because that where i could keep up nose breathing and felt good over the last weeks. The test was done on a flat coure but it was muddy. I think that 157bpm for the top of Z2 is a good estimation. but im an not sure if the result is significant due to the high variation in speed during the test. What do you think?
The Link to the Workout in TP:
http://tpks.ws/Y7MBUTAQRATFLTI4FEYTRMETSU

Thank you,

Felix

[felix.gottschlich]

felix.gottschlich on October 21, 2020 at 4:59 am · in reply to: Question about Hill sprints/bounds workout #46112

I have also a question about Hill Sprints Workouts but dont want to start a new thread.

Where i live there are not much hills that are steep and long enough for the 60s Hill sprints in week 14/15 of the 20 week Plan. But i have accsess to a steep but short sand slope. Does anybody have some experience with uphill running on sand? My idea is, that you cannot cover the same distance per stride on sand than on solid ground. But will the training effect be quite the same?