I interpret that as active/moving rest between bounds. Walk back down to your convenient starting point and just keep gently moving until your 2 minute rest is done.
I’m using the Luke Nelson intro to Ultra training plan but cutting the distances in half as I’m training for a 25k.
I’m confused (I think) about one part of the workout:
“3 sets 4×8 sec bounding, long stride, explosive push with 2 min walk down/rep and 5 min rest between sets.”
If I’m doing this on a 50m hill as specified, by them time I’ve walked downhill for 2 minutes I’m way beyond the bottom of the hill. Unless I’m supposed to walk really slow…
Then do I walk back up the hill somewhat before starting the next rep to make it so I can walk down again for 2 minutes ?
To me the way it’s described I’m always stuck at the bottom of the hill…
Thanks for any insights/advice.
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