[Emil]

Emil on June 17, 2020 at 10:48 am · in reply to: Vegan – GF – raw diet – hungry after workout #42869

It should be possible to do a fast till noon/ Or it might be the sugar in the fruit that makes you feel a bit hungrier. Also, the calories/composition the rest of the day.

[Emil]

Emil on April 1, 2020 at 10:11 am · in reply to: ME: Long vs Quick #40058

Possibly more? E.g.
10-15 secs sprint uphill, 45 secs rest, repeat. (Alactic training in the Russian system)

If this is indeed a third type, how does it differ?

[Emil]

Emil on January 18, 2020 at 8:38 am · in reply to: decoupling of HR and RPE/respiration in cold #36486

Great heat stress case data from 4 London/Valencia marathons run by 39y Ewan Cameron (2018/19 2:22-2:35). One of the 4 marathons run under warm conditions (L2018, 24C). How does physiology and pace adjust? Relative HR pattern identical, pace adjusted down "from start" by brain. pic.twitter.com/u99yDPTlIe

— Stephen Seiler (@StephenSeiler) January 16, 2020

[Emil]

Emil on November 2, 2019 at 10:49 am · in reply to: Do you drink to thirst or drink to a plan? #31068

I great scientist, and a humble person

Tim Noakes on the Serious Problem of Overhydration in Endurance Sports