Do you eat much fat? I find if I don’t eat quite a bit of fat I don’t feel satiated. I’m thinking avocados, macadamia nuts, coconut oil, etc.
I’m a novice climber and runner. Lady weighing 54 kgs. Age 43. Im VGF due to health reasons.
I run in the mornings – 6 am to 7 / 7:30 am at the pace of 7.0 – 8.5mins per km.. basically an easy run/ jog , depending on my capacity, max 3/4 times a week. 2 days its strength training between 7:30 am to 8:30 am.
My question is on food.
I eat raw only till 12 noon as a habit.
i dont eat anything before my run/ workout.
during i keep hydrating every twenty mins with fast n up- reload – one tablet for the run in 250 ml water.
now the problem is what to do if im hungry after the run / workout ?
to combat it, i generally eat a lot of fruits and salad.
i’m starving by 12 noon and eat lunch straight off.
im on vegan tea with a good snack at 3ish in the afternoon and then a dinner by 6pm latest.
do i need to change anything after my jogs ?
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