[Elaine Mau]

Elaine Mau on February 8, 2023 at 9:32 pm · in reply to: Unsure about my AeT #75500

OK, I tried 145 felt fine and then today I was able to hold heart rate at average 155 for an hour although I did hold the sides of the treadmill towards the ends. I don’t see the drift part…but I definitely feel like I’m working out. I think I’ll stop here?

[Elaine Mau]

Elaine Mau on February 1, 2023 at 9:24 pm · in reply to: Unsure about my AeT #75284

I did the test again, but instead did a walking hike on a treadmill (too cold), didn’t change the speed or incline, and saw that I held 143 for both halves now and I actually felt pretty good. Maybe I was had an off day when I did that run (I had eaten dairy earlier). I still don’t see a drift? Should I try a few more beats higher next week?

[Elaine Mau]

Elaine Mau on January 25, 2023 at 8:16 pm · in reply to: Unsure about my AeT #75083

The first time it was saying 0.03% pa:HR at 131, looking at the phone carefully. This second time, I ran at my normal pace, and tried not to fret about looking at my phone. I definitely felt it wasn’t super easy to complete and it looks like I slowed down just a bit naturally. I averaged 140 in my first half and 138 for my second half, so now the pa:HR is negative T.T. Should I try to retake it and aim for 140 and just try to keep my pace? This time I will watch my heart rate?