Hi Steve,
My point is this, I cannot hit the same level of breathing intensity I could hit prior to spending a year doing ADS training. IE I am much fitter and compared to when I had ADS, I can hit the same paces in workouts with a lower rate of ventilation, but I feel like I can’t get my legs to go any faster – IE my breathing feels fine but my legs are screaming at me.
Prior to doing ADS training I felt like I was limited by my breathing while doing short reps – now it feels like my legs are the limiting factor. Interested to know what might be preventing me getting up to the speeds required to tax my aerobic system and heart rate as I could prior to correcting my ADS