[Diego]

Diego on October 3, 2021 at 10:24 am · in reply to: Zone 2 and ADS – Should I Run Trails, or no? #57558

Hi Shashi! I don’t see the link you posted. Could you put it as an answer in this thread? Thanks

[Diego]

Diego on October 3, 2021 at 9:57 am · in reply to: High Intensity following ADS training #57557

Hi Scott!
But is there a way for someone suffering from Ads to prepare for a 65km 2500 d + race in 6 months and at the same time continue the path to improve AeT?
I know that, as explained in the book, you shouldn’t train on this area but if you keep a high volume of slow running at 90% of your workouts, can you train uphill with specific jobs and do a minimum of Z4 even on the plains? Maybe in the long walk uphill while staying under AeT?
Thanks

[Diego]

Diego on September 19, 2021 at 11:55 pm · in reply to: Alimentazione e Corsa in montagna #57185

Thanks Shashi!
Unfortunately there is no chapter on nutrition.
I am reading all the posts of the forum in the dedicated section.