[DeservingPorcupine]

DeservingPorcupine on October 11, 2022 at 2:52 pm · in reply to: Lab test questions from another newbie #71483

“How was the AeT defined/measured in your test?

Where do you burn the maximum amount of fat in absolute terms?”

Yes!

Although, the test I took was a standard vo2 max test, which means I moved through the speed/incline levels too quickly, per this site’s advice. (Realized that too late.)

Thanks for the confirm!

[DeservingPorcupine]

DeservingPorcupine on September 5, 2022 at 10:57 am · in reply to: Lab test questions from another newbie #70578

Interesting thought. Before starting this, my main athletic endeavors have been in various martial arts. I wonder if I got “good” at nose breathing due to the tendency to bite down on a mouth guard, making it harder to breathe through the mouth?

“MEP” was on my report as metabolic efficiency point, where my carb/fat burning was 50/50. Not sure if that should be relevant to anything, but put it here since the data point was available.