[deborahrutter]

deborahrutter on April 27, 2021 at 5:40 am · in reply to: When your training plan starts later…how to fill that time until it starts? #53430

Lindsay–wow, thanks for the reply and great points. I DO work well with structure and accountability, for sure. It might be good to develop some discipline around not being disciplined.

I was thinking if I expanded even just an additional two weeks, that might split the difference. In any case, you gave me options I hadn’t considered–thank you!

[deborahrutter]

deborahrutter on January 19, 2021 at 9:40 am · in reply to: Please make menopause a topic in the forum index #49507

Ladies!

Agreed–the excitement about not having to worry about period issues on roped climbs or weeks in the backcountry is a plus–now? The host of the issues aforementioned. It’s like puberty, only with no mom to explain what is happening. I have found my endurance hasn’t really suffered too much, but my speed has dropped off quite a bit. Meno-or something else, unrelated? The answers are out there, somewhere.

Thanks for the podcast notes, above!
Deborah