Thanks Reed for taking the time to write that! I read the information in the forum link as well.
So does that mean there is no need to write down and plan every single exercise specifically (1min situps, 1min plank, 15 pushups, stuff like that)?
Also, does any of you use strava (Premium), TP and Garmin? Or would strava just be overkill? I have strava premium, but not sure if I need the paid version if I’m using TP + Garmin.
Thanks! Have a wonderful day!