Hi Scott
I’m a fairly experienced ice climber (usually climb long routes WI5/5+ by the end of seasons). I’ve never really trained for ice and basically stopped rock climbing so very much plateaued. Im 6.1 and at 215 so besides the obvious weight loss needed I’m wondering about buying your training plan for ice. (And combining it with easy fasted cardio for fat-adaptation and weight loss)
Somewhat concerned about the description, plan is for people aiming for WI4-5. Are the exercises easily scalable? (I’ve got your book btw) I’ve got decent strenght, lift weights and train core regurarly, but my power/weight ratio isn’t that good.
My goal is to climb WI6 without shitting myself and to be fresher on and after long mountain days.
What’s your thoughts?
Regards from Sweden
Daniel