[Daniel Sedlacek]

Daniel Sedlacek on January 17, 2018 at 1:39 am · in reply to: Recovery HR zone as a training? #7647

Thanks Scott for your reply,

I set my “Zone 0” from 105 to 144 since this is where I usually am while not heaving a break and put the coefficient of 0,35 to multiply that time. Should be quite appropriate I think.

Cheers,

Daniel

[Daniel Sedlacek]

Daniel Sedlacek on July 25, 2017 at 2:34 pm · in reply to: Analysis of gas exchange/lactate test for future training #5717

Thanks a lot Scott, I really appreciate you spent serious time with that!
I wish you all the best.

Daniel

[Daniel Sedlacek]

Daniel Sedlacek on July 22, 2017 at 4:12 am · in reply to: Analysis of gas exchange/lactate test for future training #5685

Hey man,

I work at University of Innsbruck so I just gently asked my collegue from sport science department and bought a wine for her 😀