[Danny]

Danny on July 17, 2021 at 4:35 pm · in reply to: Zone 1 frustration with hills #55809

Can you expand on the “z3 training is how people destroy their aerobic systems” please? Also, what does it mean to destroy your aerobic system? thanks

[Danny]

Danny on July 17, 2021 at 3:15 pm · in reply to: Shoes for ridge running #55808

Im also trying to find amore comfortable shoe for the longer distances and elevation gain. Anybody have experience with the On Cloudultra shoe?