[brianlcox]

brianlcox on March 9, 2023 at 11:38 pm · in reply to: First time AET Test for Intro Mountain Running Plan #76236

It sounds to me that you haven’t reached your AeT yet. If you’ve been running consistently at 130 for two years you have probably got a decent base and don’t have ADS. This means that zone 2, especially the top of z2 will be too hard to use every day. Use the test to determine your AeT, but then stay in z1 for most of your mileage, which will be similar to your maffetone pace. Also determine your LT so you know your z3 as well, which your probably ready to use once oer week if you don’t have ads.