[Bencrush]

Bencrush on August 18, 2023 at 9:34 pm · in reply to: Big Gap Between AeT and AnT #80427

My gap is 33%. Which is huge, from what I understand. I bought (on Kindle) one of the training manuals offered here. I only have to put in the work to improve my aerobic engine. This summer I have given up long distance running to improve my short sprints. When fall arrives in Kansas, I’ll switch back to a lot of slow walking and jogging to narrow the gap.