[Bella Vista]

Bella Vista on August 25, 2020 at 10:30 pm · in reply to: ME and HR zone/ intensity question #44529

If you’re dedicated to sticking with the hill carries, I would use whatever weight you can with keeping your HR in Z1. The ME workouts are deceptive in that they don’t feel particularly tough in the moment, but the repetitive stress on isolated muscle groups has a strong effect.
bella vista