[Avni Bildhaiya]

Avni Bildhaiya on May 26, 2022 at 6:20 am · in reply to: Menstrual cycle and training- varied responses from my body #67617

I think you are absolutely right about having a trainer here.
My experience went from complete hell once a month to tolerable to trackable in the one year I have started proper training.
I try to be completely open with my UA trainer and that works really great.
Now I’m in the phase of figuring out what type of training + food combined with the phase of cycle works for me. It’s really learning about yourself as I understand from you guys. The better you know yourself, the easier it is to deal with it.

I have to say, this is harder on people like me who are organisationally impaired 😉

[Avni Bildhaiya]

Avni Bildhaiya on May 18, 2022 at 9:01 am · in reply to: Menstrual cycle and training- varied responses from my body #67323

Thank you so much for the detailed answer ?

My UA coach is really nice and helps with making the training around the, but i sometimes think female perspective helps a lot.
Specifically felling good in the second half is new to me.

Thanks a lot for your help.