[aslamkhan]

aslamkhan on February 4, 2023 at 3:35 pm · in reply to: Sleep-Train Tradeoff #75362

Hey there! Congrats on baby #2! That’s a huge accomplishment, and I’m sure you’re adjusting to the new schedule. Sleep is key for recovery, and it’s great that you’re considering that as a priority. Have you tried any sleep devices to improve your sleeping habits? I’ve heard good things about Dodow. It’s a device that helps you fall asleep faster by guiding your breathing. I’ve read a post on “does dodow work?” and I think it might be worth giving a shot. It’s always good to try new things and see what works best for you. Just keep in mind that sleep and training are both important, so finding the right balance that works for you is key.