Thank you Scott S. for your reply. After I posted the question, I thought, well, that was stupid. Of course they will advise to retake the test. But, I think you’re right. Since my last training cycle I’ve pretty much held onto my aerobic base. Thanks again!
Scott,
Thanks for the response. I understand concept of hard day (water weight & 2,000′ vertical) vs easier day (1,000’w/o water carry). I also get duplicating the vertical covered. Just wanted to make sure I understand the individual calendar day objective. You answered my question. Thanks!
